Tuesday, March 22, 2016


How to lose 3 kg in 5 days?  Here you are the answer: yogurt diet, a diet very easy to hold, with visible results in less than a week.
 Your yogurt diet lowers cholesterol and prevents bloating, very important in any diet. And if you did not know, yogurt has the ability to "cut" of the calories you eat fatty foods. 
Yogurt is rich in many essential vitamins and minerals the body: calcium, protein, phosphorus, potassium, zinc, iodine, magnesium, vitamins A and B. 
The diet is based on eating yogurt, along with other foods very low in calories, but that -I providing energy every day. 
You can follow this diet even twice a month until you reach the desired weight. 
Moreover, yogurt has a beneficial role in detoxification and digestion easing (so get rid of diarrhea, bloating or constipation). 
Every day breakfast must be made of a glass of mineral water at room temperature, unsweetened coffee or tea, 200 gr yogurt and a pear. Morning snack will consist of a large cup of tea and afternoon can eat a fruit choice.
 Day 1 Lunch: a big salad of tomatoes with two tablespoons of olive oil and Greek yogurt (200 grams). Dinner: two boiled eggs with a bowl of spinach
 Day 2 Lunch: 50 grams of whole rice cooked a can of tuna in water, a tomato, half a cucumber with a teaspoon of olive oil and 100 grams of yogurt . Dinner: fruit salad with two tablespoons of maple syrup, one tablespoon of flax seed and yogurt (200 grams).
 Day 3 Lunch: 50 grams of cooked rice with a tablespoon of olive oil and 100 grams of cheese, plus a salad of cucumber, 100 grams of yogurt and basil. Dinner: 200 grams of cooked hake fish and 150 grams of baked potatoes, over which put 100 grams of yogurt and spices.
 Day 4 Lunch: 50 grams of cooked pasta with fresh tomatoes, basil and 150 grams of yogurt. Dinner: 150 grams of grilled mackerel with salad, over which place two tablespoons of oil and a slice of bread.
 Day 5 Lunch: 60 grams of cooked spaghetti with a spoon of butter, plus a bowl of green beans prepared with two tablespoons of olive oil. Dinner: 120 grams of cheese, a baked potato over the place gravy made from 150 grams of yogurt, a teaspoon of olive oil, oregano, salt and pepper. Since it is a fairly restrictive diet, should not be kept longer than 5 days, but can be repeated after 2 weeks, especially if you want a greater weight loss. 

Friday, March 4, 2016


   As a woman, we must hold as much beauty and naturalness on mother nature. But to do this, without resorting to different aesthetic interventions, we must have on hand some natural methods. Here's how you keep beauty with plants! 
cosmetics natural

If you are a fan of natural treatments, then you should try natural cosmetics. These natural ingredients and fewer harmful ingredients to traditional cosmetics. 
1.natural makeup 
This is not the use of as little makeup, and using products with natural ingredients and minerals. On the market there are already a wide range of makeup products that contain minerals, a true elixir of beauty. You should know that natural makeup has fewer side effects and the number of women who are allergic to these products is very low. So even if it means investing less in makeup products, choose the ones most natural. 
Oils from different plants are beneficial to any skin type. You can use these oils for beautiful skin for a fresh complexion and even relaxation. For example, a few drops of lavender oil in water can transform your bathroom into an oasis of relaxation. 
3.Masks of fruits and vegetables 
Depending on your skin problem, you can prepare at home a lot of masks completely natural, using fruits and vegetables, milk or honey. If skin is oily, choose to add a few drops in your mask of lemon juice, and if your skin is too dry can use bananas that intensely hydrates skin. 
Tinctures are generally used to prepare a healthy natural shampoo. Mix one teaspoon of tincture of burdock, birch, pepper 1 egg yolk and have your own shampoo 100% natural, prepared in house. Even if you do not get stiff, your hair will be much cleaner and will look much better after the treatment.

Wednesday, March 2, 2016


It is said that the hands are our visit cards .
Besides a manicure set, we need to take care of hands and skin.
Let's see what to do to prevent dry hands!
Moisturizer for hands.
Whether it is summer or winter, you must have with you always a moisturizer for hands. You find a lot of creams on the market, some with glycerin, an ingredient that you will keep hands hydrated throughout the day.
Emollient cream for hands will find the emollient hand creams that retain water in the skin and do not allow for drying hands.
These creams are recommended especially in the cold, because they are fat and consistent. It is better to use emollient cream before bed or after bathing.Gloves if your skin is still stubbornly crack, then you have to resort to an old trick, but which will give you each time a much more smooth and moisturized skin.
At night, you sleep, wear some gloves fluffy after you gave the cream.
Do not wash excess.
Most soaps are hard on our skin and leave us tend to dry hands. Instead try using soap too harsh liquid soap or antibacterial gels.
No hot water.
Another rule that you have to remember is: do not wash with hot water. When you wash your hands or you wash dishes, try not to use hot water because you have dry hands after.