Thursday, January 28, 2016


Detoxification of the body is very important and should be done regularly, at least 2 times a year. 
We provide you jump in and help give you the best foods to detoxify the body.

1. Onions and Garlic 
These foods help the liver function at full capacity, so do not keep them when they meet in different preparations. Even if the smell is not very pleasant, you should enter these two foods in your diet

 When you want to detoxify your liver must rely on root and carrot, parsley, celery, radishes and beets.  Cabbage, broccoli, or cauliflower helps in detoxifying the body.

3. Seeds
 Do not forget flax, sesame, pumpkin or sunflower when you're planning a detox plan. 
All these help in digestion. Food legumes such as peas, beans and lentils have a detoxifying effect on the liver.
4. Fruits 
Any fruit is good when you want to follow a detox diet, but grapes  and strawberries have antioxidants  who can fight with  many toxins in the body

In fact, detoxification period is a period in which you must eliminate from your diet anything that is not natural. Eat for a week only fruits, vegetables and various grains, and you immediately notice a change.

Monday, January 25, 2016


Asparagus is known to bring important vitamins A, K and C, protein and fiber body. It is a plant particularly valuable, with the perfect ratio of calcium and magnesium, 2 to 1.

 Here are the benefits for your health asparagus!
Asparagus contains inulin, which improves intestinal  micro flora and protects from harmful bacteria. It is best known as a natural detoxifying , stimulates lactation and keeping cholesterol levels in check.

Minerals and amino acids that it contains asparagus, fighting liver cell damage. It is also very indicated in calming menstrual cramps, increase the effectiveness of chemotherapy and treats anxiety. It is indicated for gout because it has the property to clean tissues and muscles of waste.

 It is anti-inflammatory and helps treat arthritis and rheumatism.Asparagus contains antioxidants that fight to prevent cataracts and ophthalmic problems, and cancer.

 Folic acid recounted in asparagus takes care of heart health and daily consumption of asparagus, substantially decreases the risk of a heart attack.
 Folic acid prevents asparagus, in pregnant women, birth defects and spina  biffida.

Wednesday, January 13, 2016


The shock is used since ancient times because of its strong therapeutic effects. 
It is about Sambuca nigra, the scientific name of the plant, that help treat several diseases of the body.
Here you are  the benefits of elderflower tea  on the body! 

This tea is an excellent detoxifyng and helps in weight loss. 
Tea is a potent diuretic and laxative.

Respiratory problems elderflower help treat the flu, colds, sinusitis, fever and even respiratory problems.
Flower teas are recommended either shock or steam baths. 
Efficient constipation

Being a natural laxative  elderflower tea digestive problems like constipation help or bloating.
In addition, it has analgesic, can be helpful in treating headaches.
This tea helps the immune system and the immune system. Moreover, it stimulates blood circulation, thus helping in maintaining a healthy heart. 
Antioxidant elderberries have antioxidant properties and are used in the preparation of anti-aging masks. 
This tea antioxidant power to help eliminate toxins from the body. 
How to do a elderflower tea ? In 250 ml of boiling water add a teaspoon of elderflower, then cover the bowl for 5 minutes. Strain and sweeten with honey only if necessary.

Contraindications tincture of elderberry not be administered undiluted as it is too strong. Tincture consumption is not recommended in case of diarrhea. In case of ingestion of large quantities, elderflower may occur poisoning symptoms: diarrhea, dehydration, vomiting, or heartburn.

Tuesday, January 5, 2016


Experts have concluded that any decision they take, however small it is, to say something about our personality. Even the color of your nail polish personality betrays!Most times, we choose nail polish according to outfit or mood. But sometimes we "love" with a particular color and do not want to give up it.
If you like your nails to be black, this betrays a creative and nonconformist personality.
Neon colors say about you that you are an energetic and strong, very bold nature that are not influenced by the different opinions of others.
And pastel shades can say something. Those who use these colors are calm and balanced, very diplomatic and who prefer not to stand out.
If you choose orange you are impulsive, quickly bored and you have no patience with those around you.
Be careful, if your favorite color is blue or blue nail polish, this means a depressive personality.
One of the most loved and worn shades of nail polish, neurotic natures betray women who get angry easily, the wonder why
Those prefer French manicure are very attentive to detail and perfectionist. 
Women who wear purple are mature, balanced and have a strong sexuality.