Detoxification of the body is very important and should be done regularly, at least 2 times a year.
We provide you jump in and help give you the best foods to detoxify the body.
1. Onions and Garlic
These foods help the liver function at full capacity, so do not keep them when they meet in different preparations. Even if the smell is not very pleasant, you should enter these two foods in your diet
When you want to detoxify your liver must rely on root and carrot, parsley, celery, radishes and beets. Cabbage, broccoli, or cauliflower helps in detoxifying the body.
Do not forget flax, sesame, pumpkin or sunflower when you're planning a detox plan.
All these help in digestion. Food legumes such as peas, beans and lentils have a detoxifying effect on the liver.
Any fruit is good when you want to follow a detox diet, but grapes and strawberries have antioxidants who can fight with many toxins in the body
In fact, detoxification period is a period in which you must eliminate from your diet anything that is not natural. Eat for a week only fruits, vegetables and various grains, and you immediately notice a change.