Wednesday, November 18, 2015


To have a healthy and shiny hair should keep in mind a few tricks and tips
.Whether you have oily hair, dull or split ends, you have to consider a few habits that affect your hair! To discover what they are!
1.No hot water
Your hair should not be washed with hot water, as it leads to dehydration. 
For the hair never use water too hot, just warm water.

 Hot water attacks the hair in depth, makes it more brittle and loose hair natural essential oils in this way.
What you eat helps your body stay healthy. 
Even your hair needs vitamins and minerals to look good. There you very drastic diets and consume food in general fish, chicken and red beans, full of protein.

3.No towel after bath early age I learned to wipe thoroughly with a towel until hair is almost dry. In fact, this usually leads to a more brittle hair and split ends occurrence. 
It is best to wrap your hair for 5 minutes in a towel. 

Then towel off the cap and let hair dry naturally.Not many styling products and hair spray foam are real enemies of your hair. You should know that these products are high in alcohol, which leads to excessive hair drying.
Hair is good to let your hair free whenever you get a chance, because catching the tail destroy hair follicles and baldness. 


Soft hair is not necessarily a fault of women, so no need to worry.
 On the contrary, it means that your hair is very neat and hydrated. Even so, there are a few little tips and tricks that you need to keep in mind if you want to care for soft hair!
1Flush with vinegar
 Vinegar is to improve the condition and appearance of hair and balance the pH level.
 Mix 1 cup of vinegar with 1 cup water and rinse your hair with this mixture, shampoo and conditioner after application. Rinse hair very little water and let it dry naturally.
 Even if the smell is pungent on time, it will disappear as the drying hair. For a more pleasant smell, add the mix a few drops of essential oil. If you mask with egg and problems with hair loss, then a mask with egg is what you need.Mix 2 egg yolks with 1 tablespoon olive oil and 1 cup water. Apply this treatment on the entire length of hair and leave it for about 15 minutes. Then rinse your hair with warm water.
2.Olive oil 
Olive oil really help hair remain soft and silky right. In addition, ensure and hydration you need, both in the scalp, and the entire length of the hair. Once a week, apply a hair mask that you have in composition and olive oil.
 Natural Oil Natural oils of almond, coconut, sesame and Castor oil are indicated in the hair care. All offers extra shine and hydration, and other benefits.
3.Coconut oil
Coconut oil  helps to untangle hair, sesame oil nourishes the hair in depth, Castor oil help stop hair loss and almond oil gives shine. Even so, it is not advisable to use a mask with oils week, if you do not want your hair to become very fat.
4. Castor Oil
 If you feel that your hair has lost its beauty and naturalness, then you should try a mask of Castor oil. Mix 2 tablespoons of Castor oil with 1 cup water and 2 tablespoons lemon juice. The treatment is applied all over the hair and scalp. Leave the mask to take effect for 30 minutes, then wash your hair and get rid of all the oil in the hair.
 Use this mask once a week to have a soft and smooth hair. How to care for your hair soft?

Wednesday, November 11, 2015


Our body needs vitamin D:
1.optimizing bone health cell health. claims fight free radicals organs - heart, liver, kidney, muscle health. 
3.strength and endurance of a healthy immune system. 

4.fight against diseases and maintaining brain health: Mental acuity memory, struggle and help in case of depression and mood change.
Vitamin D fight and help prevent many diseases in both children and adults. Here are some cases in which vitamin D prevents or reduces the symptoms of diseases: 

5. Reduce the risk of diabetes 
Children who have an increased intake of vitamin D have a lower risk of developing diabetes in adulthood. 

 6.Osteomalacia (adult rickets) - for adults with severe vitamin D deficiency lose bone mineral content (low mineralization) and they experience osteomalacia with bone pain and muscle weakness. Osteomalacia can be seen in the elderly who have a diet low in vitamin D, individuals with decreased absorption of vitamin D, to those who are not exposed to enough sun to people who have had stomach or intestinal surgery, in those diseases bone caused by exposure to aluminum in those diagnosed with chronic liver and kidney disease.

7. Prevents Osteoporosis  
Vitamin D helps prevent osteoporosis. In fact, long-term effect of vitamin D deficiency in the body is to reduce the absorption of calcium to maintain bone structure and firmness. 

8 .Cardiovascular  
Vitamin D is recognized as important for cardiovascular health and vitamin D deficiency is a potential risk factor for several processes that can trigger heart disease.


Linden honey is produced by bees from the nectar of flowers linden tree, called scientific Tilia. Its color varies from light yellow to deep orange. It has a sweet woody odor  which can be recognized more easily. This type of honey crystallizes  very quickly, especially in a cold environment.

Linden honey is smooth, but at the beginning of autumn gets a viscous appearance. In status crystallized, looks creamy, buttery with large crystals and white. Linden honey crystallized is much sweeter than the liquid. Flavor to this variety  of honey is so strong that must be mixed with other types of honey, especially honey polyfloral.

Therapeutic qualities:

Linden honey is considered to be one of the best varieties of honey. It is very rich in vitamins, especially those in the complex B, amino acids and pollen  It has a content of pollen very high, because of this is not recommended persons showing allergy to pollen.

Linden honey has properties anti-septic and because of this is used to treat colds flu, cough, and bronchitis. It dissolves mucus and cleans the neck. Also, this type of honey it is recommended  to people  who suffer from stress and insomnia. A little bit of linden honey, in the evening before going to bed is better than anything. Its properties anti-inflammatory and anti-septic make it ideal to treat cramps and renal problems,also.


It is one of the best-known and grades sweet taste of honey due gentle floral twist.
 Honey locust  retains its liquid state for a long period of time because of the fructose content high.

Well known due to its therapeutic properties, this type of honey clean liver, adjusts intestinal transit and has anti-inflammatory effect  for respiratory system. This type of honey is a great sweetener because it does not alter the taste or flavor drink anything.
Honey locust contains many vitamins especially vitamins B1,B2,B6 and B12, phytohormones , aromatic compounds , organic acids , flavonoids, dextrose  and various nitrogen compounds.
In its composition we have sucrose and maltose in a proportion of 10% which is added glucose at a rate of 34.7%.
Acacia (locust)honey is used to treat the following:
digestive problems,neurosis,insomnia, stress, fatigue, coughs, stimulate appetite, improving heart and liver and increase the amount of hemoglobin in the blood.
Locust honey is ideal to treat coughs and colds as it has anti-septic effect.It is an excellent tonic for pregnant women, children and people recovering.
Locust honey is used to treat varicose leg ulcers,accelerates healing and prevents scars formation.
Under the action of honey becomes more elastic and firmer,diminishes wrinkles , skin gaining a fresh and bright aspect.
Therefore, it is indicated especially in dry skin care but not only.
Here , they are some masks with honey that you can make at home :
Facial scrub: Mix honey with crushed almonds and gently rub the skin with your fingers ,then remove with a lot of water.
Firming mask:Mix well a whisk a tablespoon of honey with egg white , one teaspoon glycerin and 1/4 cup of flour.Leave the mask on face for 15 minutes and rinse well with warm water.
Moisturizing lotion: Mix a teaspoon with one tablespoon of olive oil and 1.2 teaspoon of lemon juice.
Rinse with warm water after 15 minutes.

Tuesday, November 10, 2015


 Vitamin D is fat-soluble, meaning it is absorbed by fat is essential in resorption calcium and phosphorus from the intestine, also catalysing the transformation of organic phosphorus in inorganic and mobilizing it in the tissues. 
Calciferol component of vitamin D can be classified into vitamin D2 or ergocalciferol and cholecalciferol or vitamin D3
Vitamin D has a dominant role in shaping our skeleton, especially in the growth phase, ensuring the transport of calcium and phosphorus in body areas that need them to support infant growth and remineralization bone adult, allowing the absorption of these minerals in the gut, then transport of phosphorus rebsorption of calcium in the blood and kidneys. The recommended daily dose is 1000 mg deficiency causing rickets in children and osteomalacia in adults. In contrast to other vitamin, vitamin D can be produced by the body.

 The synthesis of vitamin D in the skin is triggered by the existence of ultraviolet rays being absorbed by the blood vessels soon. So the first source of vitamin D is natural sunlight. In case of poor sun exposure should provide resources the body through diet.

 Vitamin D is contained in fatty fish (herring, sardines, tuna, mackerel, salmon) and fish oil (cod, tuna, turbot), egg yolks, butter, whole milk and-milk. Vegetables do not contain this vitamin.

Major biological function of vitamin D is to maintain normality calcium and phosphorus levels in the blood. Vitamin D helps calcium absorption in the body and contribute to building and maintaining bone strength.

 Vitamin D can be used in combination with calcium to increase bone mineral density and reduce the risk of fractures. Recent studies suggest that vitamin D may provide protection against osteoporosis, hypertension, cancer and against several autoimmune diseases.


Pollen is a substance that is found in the flowers that bloom or budding but about to open.It gathered the legs of bees and they carry it from flower to flower as they seek nectar.
The bees secrete nectar and specials enzymes then in pollen collected from flowers , forming what we know as bee pollen.
Pollen contains a very high amount of vitamins ,minerals and amino acids , enzymes and even hormones.It is especially rich in B vitamins (B1,B2,B3,B6,B12), antioxidants including beta-carotene, vitamin C and vitaminE, folic acid and vitamin A.

The most important minerals but not only,found in the composition of pollen are calcium,phosphorus,
potassium, iron and iodine.

Pollen is composed of approximate  55% carbohydrates,35% proteins, 3% vitamins and minerals
2%fatty acids and 5% other nutrients.
Bee pollen benefits :
1.Improve digestion -regulates bowel movement especially in chronic constipation , or diarrhea ,
stimulates fat burning and helps to control weight.
2.Reduce the cholesterol.
3.Reduce side effects of chemotherapy.
4.Improve blood circulation systemic.
5.Improve the functioning of the immune system and stimulate detoxification of the body.
6.Treat allergies (asthma)
7.Anti-aging effects.

Pollen is found in a wide range of forms: powder,granules and tablets.The rich in vitamins and nutrients is polyfloral pollen that comes from several sources.
If there are food allergies , experts recommend that pollen should be avoided.

Monday, November 9, 2015


Cracked heels are a problem for many women, and it seems that this is worse in the summer.  Here you are  the best treatment for cracked heels. 
Besides the two-liter hydration liquids that have to eat every day to keep your body and skin hydrated, you must purchase and rich hydrating cream. 
There are plenty of creams commercially specially designed for cracked heels that moisturizes your skin and restore the outside inside. 
Apply this cream both morning and evening for best results.
 Exfoliated  products have moisturizing effect, skin should  exfoliated  every week. 
You can use a pumice stone or sponge abrasive gel specifically designed for this problem.
For an even better peeling  you can soak your feet in warm water, in which you add a few drops of olive oil or lavender.
After peeling  is good to use a moisturizer that I mentioned above. The trick with intense moisturizing socks in a few hours, there is a very useful trick. 
Massage your feet with a little olive oil or a thick layer of moisturizer, then go get some socks and stay with them all night.

Wednesday, November 4, 2015


Basil is used as a spice often, but it has a lot of benefits for our body, used as a tea basil or basil. 
1.Effect antioxidant basil has antioxidant properties that protect our body from free radicals. Herb contains flavonoid, which protect us from radiation. 
2. Skin problems 
 Basil oil is used successfully in treating skin problems such as acne or psoriasis. If you suffer from acne, which have a natural mask in composition and a few drops of basil oil can help. 
3. Effects antibacterial washing food with less water and essential oil of basil remove bacteria, such as E. coli . They cause most cases of food poisoning. In addition, it is better to use as little oil and basil salad dressing.
 4.Vitamin K basil contains vitamin K, necessary for normal blood clotting and maintaining healthy bones.
 Eat fresh basil to get a maximum amount of vitamin K.
 5 In chronic fatigue herb is effective against fatigue and accumulated or stress. For 2 weeks, every day drink 500 ml of basil tea as it helps cellular oxygenation, removes fatigue and relieve stress. Basil tea is indicated in case of poor digestion, bloating and aid for lazy ball.